samieeking1
freshman
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- Mar 8, 2016
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- 23
70 minutes, calories burned: 300 to 600 kcal (1) - Warm-up: 10 minutes - Land: 20 mn bike or elliptical on medium (2), cadence of 80-90 rpm (3) - nutrisystem Pause 15 minutes - Land: 20 mn bike or elliptical on medium (2), cadence of 80-90 rpm (3) - Cool down: 5 minutes View more fractionated exercises (1) These values are estimates and depend on parameters .
Read More >> Nutrisystem 28 days Success Plan | Food, Diet, and Product Reviews
Read More >> Nutrisystem 28 days Success Plan | Food, Diet, and Product Reviews